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For information about how we can help children deal with stress, stress associated with holidays, post-traumatic stress, work-related stress, and the relationship between stress, sleep and relaxation, follow the links to the HealthInsite topic pages below.
Updated January 2008
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| Title: |
Stress
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| Publisher: |
InfraPsych
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| Description: |
Describes theories about stress, various specific theories related to the causes of stress, lifestyle and stress, how to tell if you are stressed, and stress management techniques.
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| Date: |
Jun 2008
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| Title: |
Feeling stressed
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| Publisher: |
Raising Children Network (RCN)
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| Description: |
Understanding stress; recognising signs of stress; suggestions on how to deal with stress.
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| Date: |
Nov 2006
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| Title: |
Stress affects us in many ways
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| Publisher: |
Better Health Channel
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| Description: |
Stress is a feeling you have when you face a situation you think you can't manage. This can make you feel anxious, irritable, forgetful, sleepless and unable to cope. There are many different ways to deal with stress - once you understand the causes.
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| Date: |
Oct 2007
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| Title: |
Stress can become a serious illness
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| Publisher: |
Better Health Channel
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| Description: |
Stress that is not managed or treated can lead to significant medical illnesses and anxiety disorders that can result in depression. When stress turns into a serious illness, it is important to get professional help as soon as possible.
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| Date: |
Mar 2008
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| Title: |
Stress - how to recognise it
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Stress is a part of our lives, and the way we react to stress is similar to how we react to danger - we are conditioned to go into 'fight or flight' mode, and we may get unpleasant physical symptoms, telling us that we are over-stressed.
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| Date: |
Jun 2008
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| Title: |
Stress in everyday life
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| Publisher: |
Better Health Channel
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| Description: |
The amount of stress experienced by a person depends on their response to a given situation. People can experience stress in their personal and work lives. Prevention is the best strategy. A regular daily routine that includes a nutritious diet, exercise and regular sleep will help a great deal.
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| Date: |
Jun 2007
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| Title: |
How to cope with stress
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| Publisher: |
Multicultural Health Communication Service (NSW)
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| Description: |
Symptoms of stress. Strategies for stress management.
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| Date: |
Jun 1996
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| Title: |
Exam time: hints for managing stress
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| Publisher: |
inspire foundation
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| Description: |
Exams are a time when stress levels are higher than usual. This factsheets outlines some of the causes of stress and ways to manange it.
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| Date: |
Jul 2008
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| Title: |
Factsheet 11 - Dealing with stress
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| Publisher: |
beyondblue
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| Description: |
When we say we're stressed, it usually means that we're tense about something that's happening in our lives. Too much stress can lead to panic, headaches, trouble sleeping,
anger, depression, anxiety and lots of other symptoms.
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| Title: |
Stress
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| Publisher: |
Headroom (Women's and Children's Hospital, Adelaide)
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| Description: |
Stress is a common mental health issue for young people of today. It affects each person in a different way, and it is usually caused by many things. This includes worrying about something, although what worries one person may not be as stressful for another.
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| Date: |
Jan 2002
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| Title: |
Recognising and managing stress
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| Publisher: |
Mental Health Association NSW
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| Description: |
Discusses signs of stress, managing stress, exercise, and sources of additional information.
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| Date: |
Jun 2008
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| Title: |
Rural issues - stress management
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| Publisher: |
Better Health Channel
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| Description: |
The effects of financial hardship on people living in rural communities can include depression, relationship breakdown, farming accidents and suicide. It's important to have a stress management plan to help you and your family get through the difficult times.
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| Date: |
May 2007
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| Title: |
Rural issues - coping with stress
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| Publisher: |
Better Health Channel
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| Description: |
Farming families are under increasing pressure. Financial hardship and other difficulties can lead to stress, relationship breakdown, farm accidents and, in some cases, suicide.
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| Date: |
May 2007
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| Title: |
Chronic illness
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| Publisher: |
Better Health Channel
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| Description: |
Illness can be stressful but a chronic illness imposes extra stress. It can affect a person's recovery and how well they cope with the demands of the illness and its treatment. There are a range of strategies to help people deal with the stress of chronic illness.
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| Date: |
Jul 2007
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| Title: |
Stress - Q & A
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| Publisher: |
Better Health Channel
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| Description: |
A range of questions on stress. Our experts provide the answers.
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| Date: |
Jun 2008
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| Title: |
Stress
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| Publisher: |
The Jean Hailes Foundation for Women's Health
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| Description: |
Stress occurs when we feel threatened or cannot cope with a situation.
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| Date: |
Apr 2005
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| Title: |
Stress
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| Publisher: |
HealthInsite Topic Page
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| Description: |
Links to information about stress.
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| Date: |
Feb 2008
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| Title: |
Stress
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| Publisher: |
myDr
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| Description: |
Stress affects different people in different ways - your attitude and personality play a big part in how it affects you, and how you cope with it.
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| Date: |
May 2008
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